Break free

Breakthrough anxiety, depression, overthinking or burnout.

Affordable coaching program for low income individuals.

Three Trauma-informed coaching sessions which will help you to, quickly and effectively, reduce your anxiety and depression levels and immediately increase your mental health...no need for endless talk therapy and counselling sessions!

This is THE MENTAL HEALTH FIRST AID KIT you are looking for.

You are feeling anxious, depressed, emotionally drained, overwhelmed by something but you just can’t put your finger on?

The truth is that you are carry unconscious limiting beliefs and childhood traumas which are keeping you stuck and feeling the way you feel. Unconscious traumas and limiting beliefs can effect us on a daily basis mentally, emotionally and physically and we don't even realise it!

With this gentle yet powerful 3 Sessions Coaching Program, you will be able to uncover and start to release your major unconscious limiting beliefs or a childhood traumas which, believe it or not, are responsible for the emotional challenges you are experiencing right now.

These 3 sessions will help you to breakthrough and start to breakdown the vicious cycle on decades of emotional and mental ups and downs.

If you have tried Talk Therapy before and it hasn't worked for you, this Mini Break Free Mini Program.

Why Trauma -informed Coaching Is

Different And More Powerful?

Unlike traditional talk therapy, life coaching or other healing modalities,

Trauma Informed Coaching resolves the issues right at the root while also

being a very gentle at the same time.

My approach to Trauma-informed coaching goes deeper to find the core of the issue of your emotional struggle, which is hidden in your physical body.

Once you understand how and why your body is holding on to the "negative " emotions, you will be able to let them go and experience a new found sense of balance, peace and confidence.

Why is so important to address YOUR MENTAL HEALTH through Trauma-informed coaching?

Your thoughts are simply words you attach to your emotions.

Your emotions are a simply a manifestation of sensations in your body.

Your sensations in your body are simply a internal defensive mechanism that have been there to protect you since you were a child.

It is also important to understand that when you work with me...

I am not healing you.

You are healing yourself.

I am simply your guide through your own journey.

Break Free: Trauma-informed Coaching

Mental: Shifting limiting beliefs and old thought patterns.
Emotional: Releasing trapped emotions that weigh you down.
Physical: Recognising how your body is trying to tell you what you need to do.

By working with these layers together, you’ll experience real and lasting breakthroughs which will allow you to feel lighter, calmer and more confident in yourself more deeply and permanently.

Break Free

with Silvia Causo

Here's what you get:

Affordable, deeply transformative cutting edge coaching.
A deeper understanding of what’s keeping you stuck.
A proven technique to break free from the grip of what its keeping you stuck.
Emotional relief, clarity and a renewed sense of empowerment.
3 X 45 minutes sessions

This is not about “fixing” you – because you are not broken. It’s about helping you reclaim your inner balance and step into the person you were always meant to be.