Breakthrough: Emotional & Energetic Release

Are you looking to break free from anxiety, depression, overthinking or burnout?

BREAKTHROUGH is a Mini Program of 3 Trauma-Informed Coaching and Energetic Release Sessions

which will help you to quickly reduce your mental health challenges and give simple and effective techniques to main your emotional and mental wellbeing. This is a Mental First Aid Relief Kit!

You are feeling anxious, depressed, emotionally drained, overwhelmed by something but you just can’t put your finger on?

The truth is that you are carry unconscious limiting beliefs and childhood traumas which are keeping you stuck and feeling the way you feel. Unconscious traumas and limiting beliefs can effect us on a daily basis mentally, emotionally and physically and we don't even realise it!

With this gentle yet powerful 3 Sessions Coaching Program, you will be able to uncover and release the major limiting beliefs or a childhood experiences which have been keeping you blocked emotionally or mentally until now and help you to breakthrough the vicious cycle on emotional and mental ups and downs.

Why Emotional And Energetic Release Is

Different And More Powerful?

Unlike traditional talk therapy, life coaching or other healing modalities,

Emotional & Energetic Release goes deeper

because it combines two very powerful techniques:

Trauma Informed Coaching & Energetic Activation.

It’s not just about understanding the problem and feeling it –

it’s about addressing it at all levels all at once and ultimately finding - your own inner balance.

Your thoughts are simply words you attach to your emotions.

Your emotions are a simply a manifestation of sensations in your body.

Your sensations in your body are simply a translation of energy.

Your energy is simply the refection of your internal mental, emotional and physical alignment.

Breakthrough: Emotional & Energetic Release

Mental: Shifting limiting beliefs and old thought patterns.
Emotional: Releasing trapped emotions that weigh you down.
Physical: Recognising how your body holds onto trapped emotions and past experiences.
Energetic: Clearing the unseen blockages that drain your vitality.

By working with these layers together, you’ll experience real and lasting breakthroughs which will allow you to feel lighter, calmer and more confident in yourself more deeply and permanently.

Breakthrough: Emotional & Energetic Release

with Silvia Causo

Here's what you get:

A deeper understanding of what’s keeping you stuck.
A proven technique to break free from the grip of what its keeping you stuck.
Emotional relief, clarity and a renewed sense of empowerment.
Energetic Activation.

This is not about “fixing” you – because you are not broken. It’s about helping you reclaim your inner balance and step into the person you were always meant to be.